In 100 g (Grams) of Seeds, flaxseed there is 0 mg of Tocotrienol, alpha. Change amount

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Tocotrienol, alpha

Tocotrienol, alpha is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, alpha other than Seeds, flaxseed.

Babyfood, cereal, mixed, dry fortified	5.7 mg	0.01%
Spices, paprika	3.95 mg
Glutino, Gluten Free Wafers, Lemon Flavored	3.28 mg
Cookies, gluten-free, lemon wafer	3.28 mg
Spices, chili powder	3.1 mg
Snacks, peas, roasted, wasabi-flavored	2.84 mg
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	2.66 mg
Popcorn, microwave, regular (butter) flavor, made with palm oil	2.54 mg
Wasabi	2.27 mg
Oat bran, raw	2.21 mg
Oil, coconut	2.17 mg
Soup, ramen noodle, beef flavor, dry	1.98 mg
Soup, ramen noodle, any flavor, dry	1.93 mg
Soup, ramen noodle, chicken flavor, dry	1.91 mg
Cookies, sugar, commercially prepared, regular (includes vanilla)	1.9 mg
Cookies, chocolate chip, commercially prepared, soft-type	1.6 mg
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	1.59 mg
Margarine-like spread, SMART BALANCE Light Buttery Spread	1.57 mg
Snacks, Pretzels, gluten- free made with cornstarch and potato flour	1.47 mg
Nuts, coconut meat, raw	1.46 mg

Seeds, flaxseed

Seeds, flaxseed is a type of Nut and Seed Products. The most significant nutrients in Seeds, flaxseed are listed below.

Water	6.96 g	6.96%
Energy (calorie)	534 kcal
Energy (joule)	2234 kJ
Protein	18.29 g	18.29%
Total lipid (fat)	42.16 g	42.16%
Ash	3.72 g	3.72%
Carbohydrate, by difference	28.88 g	28.88%
Fiber, total dietary	27.3 g	27.3%
Sugars, total	1.55 g	1.55%
Sucrose	1.15 g	1.15%
Glucose (dextrose)	0.4 g	0.4%
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	255 mg	0.26%
Iron, Fe	5.73 mg	0.01%
Magnesium, Mg	392 mg	0.39%
Phosphorus, P	642 mg	0.64%
Potassium, K	813 mg	0.81%

Nutrients in Seeds, flaxseed